Enjoy this guided meditation for breath and body awareness
Spring is a wonderful time for growth, to learn new skills.
Spring is a time for newness; integrating new techniques and practices.
Being mindful with our breathing and being in touch with our physical bodies is a great skill.
Breathing deeply and being in touch with our humanness, our ‘physical bodies’, enables us to understand more clearly and to facilitate better decision making.
This 31 minutes will strengthen your meditative focus.
Staying present for 31 minutes takes practice!
One reason to learn ‘grounded attention’ is to take the skill into every day living. In fact, if we are challenged to stay focused, it is all the more reason to practice!
This is an opportunity to increase your inner connection and tune into yourself.